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Forge and Flow

with Natalie & Mark Viglione

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    • Free Classes
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    • Jammin on the Tao Podcast
    • Healing Tools
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  • …  
    • Home
    • Membership
    • About
    • Events + Classes
    • Services 
      • What We Offer
      • Mind-Body Movement
      • Vibrational Medicine
    • Free Resources 
      • Free Classes
      • Articles
      • Jammin on the Tao Podcast
      • Healing Tools
    • Contact Us
    • Etsy Shop

    Forge and Flow

    with Natalie & Mark Viglione

    • Home
    • Membership
    • About
    • Events + Classes
    • Services 
      • What We Offer
      • Mind-Body Movement
      • Vibrational Medicine
    • Free Resources 
      • Free Classes
      • Articles
      • Jammin on the Tao Podcast
      • Healing Tools
    • Contact Us
    • Etsy Shop
    • …  
      • Home
      • Membership
      • About
      • Events + Classes
      • Services 
        • What We Offer
        • Mind-Body Movement
        • Vibrational Medicine
      • Free Resources 
        • Free Classes
        • Articles
        • Jammin on the Tao Podcast
        • Healing Tools
      • Contact Us
      • Etsy Shop

      Forge and Flow

      with Natalie & Mark Viglione

      • Our Library of Articles

        Explore the various categories of our insights by scrolling through this page, and deepen your understanding of our holistic and multidimensional wellness framework...

      • Category:

        Vibrational Medicine

        Harmonic Restoration through

        Multidimensional Wellness

        What Turning On Your Innate Healer Means: The Harmonic Restoration Framework and Why It's Vital Today
        Let’s dive into Harmonic Restoration. It’s the foundation for what Forge and Flow is… and Mark...
        The Cellular Foundation of Sleep: 5 Mineral Deficiencies No One Really Talks About
        The Moment Things Went CLICK Nearly a decade ago, I was sort of “on the floor” asking WHAT IS...
        A Different Way to Think About Illness (And Oh, What a Relief It Is!)
        I want to share one of many beautiful truths that was unveiled to me about 7 years ago, or...
        What If ADD and ADHD Are Harmonic Dislocations, Not Diagnoses
        When the Soul’s Spiral Doesn’t Fit the Straight Lines of the World This topic around ADD and...
        The Power of Our Nervous System
        In this video, we (Mark + Natalie) invite you to journey with us into the fascinating landscape...
        Awaken the Inner Healer: How to Heal Yourself Naturally with Qi Gong, Herbalism and Energy Medicine
        Join us in this enlightening journey of self-healing and empowerment! In this video, we delve...
        The Harmonic Universe: Restoring Original Creation
        Join us to dive into the intriguing exploration of Original Creation, spiritual awakenings, and...
        Vitality, What Does It Mean, and What Does Vitality Do?
        What is vitality, really? What are some primordial concepts of vitality rooted in our unique...
      • Category:

        Qigong and Tai Chi Information

        Learn More About This Ancient and Powerful Practice

        Qigong for Self Love and Heart Energy Simple Daily Practice to Restore Inner Balance
        Free Qigong Class with Mark Viglione Qigong for Self Love and Heart Energy Simple Daily Practice...
        What Is Qi? The Truth About Life-Force Energy in Qigong, Taoism and Ancient Wisdom
        What exactly is Qi (Chi) — this mysterious life-force energy we hear about in Qigong, Tai Chi,...
        The Power of Our Nervous System
        In this video, we (Mark + Natalie) invite you to journey with us into the fascinating landscape...
        Awaken the Inner Healer: How to Heal Yourself Naturally with Qi Gong, Herbalism and Energy Medicine
        Join us in this enlightening journey of self-healing and empowerment! In this video, we delve...
      • Category:

        Primordial Wisdom

        Ancient Truths for this "Modern" World

        Ancient Solutions for Modern Stress and Anxiety
        Modern life pulls us out of our bodies, into stress, anxiety, and constant stimulation. In this...
        Read more...
        What Is Qi? The Truth About Life-Force Energy in Qigong, Taoism and Ancient Wisdom
        What exactly is Qi (Chi) — this mysterious life-force energy we hear about in Qigong, Tai Chi,...
        Read more...
        The Power of Our Nervous System
        In this video, we (Mark + Natalie) invite you to journey with us into the fascinating landscape...
        Read more...
        Awaken the Inner Healer: How to Heal Yourself Naturally with Qi Gong, Herbalism and Energy Medicine
        Join us in this enlightening journey of self-healing and empowerment! In this video, we delve...
        Read more...
        The Harmonic Universe: Restoring Original Creation
        Join us to dive into the intriguing exploration of Original Creation, spiritual awakenings, and...
        Read more...
        Vitality, What Does It Mean, and What Does Vitality Do?
        What is vitality, really? What are some primordial concepts of vitality rooted in our unique...
        Read more...
      • Category:

        Animals, Nature and Soul Connections

        Connections with the Sacred, Innocent and the Pure

        There Are Codes of Wisdom in the Flowers
        Think about the last time someone we loved was grieving. Or the first time someone handed us...
        What Is An Animal? Rediscovering the Sacred Lineages of Our Earthly Companions
        Background for what inspired this article... This Beautiful and Amazing Being pictured above is...
      • All Categories:

        Deep Dive Into Our Free Library for Self-Healing, Ancient Insights + More

        What Turning On Your Innate Healer Means: The Harmonic Restoration Framework and Why It's Vital Today
        Let’s dive into Harmonic Restoration. It’s the foundation for what Forge and Flow is… and Mark...
        There Are Codes of Wisdom in the Flowers
        Think about the last time someone we loved was grieving. Or the first time someone handed us...
        Ancient Solutions for Modern Stress and Anxiety
        Modern life pulls us out of our bodies, into stress, anxiety, and constant stimulation. In this...
        The Cellular Foundation of Sleep: 5 Mineral Deficiencies No One Really Talks About
        The Moment Things Went CLICK Nearly a decade ago, I was sort of “on the floor” asking WHAT IS...
        Tao Te Ching Chapter 20: Daring to Be Different and Finding Authenticity
        In this episode, we're diving deep into Chapter 20 of the Tao Te Ching and exploring the powerful...
        What If ADD and ADHD Are Harmonic Dislocations, Not Diagnoses
        When the Soul’s Spiral Doesn’t Fit the Straight Lines of the World This topic around ADD and...
        Build Physical Balance & Stability with Qigong | Gentle Standing Practice for Strength & Grounding
        Strengthen your balance, stability, and inner foundation through this gentle Qigong-inspired...
        What Is An Animal? Rediscovering the Sacred Lineages of Our Earthly Companions
        Background for what inspired this article... This Beautiful and Amazing Being pictured above is...
        Figgy Pudding with Orange Cream Frosting: Cooking as a Sacred Practice of Remembering
        Welcome to the very first episode of Alchemy Kitchen, the monthly gathering where food is...
        Tao Te Ching Chapter 49 Explained: Why Trust Is Power and Wise Souls Are Like Children
        Welcome back to Jammin on the Tao. In this episode, we explore the profound wisdom of Tao Te...
        Tao Te Ching Chapter 70 Explained: Why the Dao Is Simple, and Why the Mind Resists It
        Welcome back to Jammin on the Tao. In this episode, we explore the deep yet deceptively simple...
        Tao Te Ching Chapter 2: Understanding the Tao, Duality as Complementary Forces
        Welcome back to "Jammin on the Tao"! In this episode we discuss Chapter 2 from the Tao te Ching,...
        A Different Way to Think About Illness (And Oh, What a Relief It Is!)
        I want to share one of many beautiful truths that was unveiled to me about 7 years ago, or...
        Tao Te Ching # 53: Why the Great Way Is Simple and Why We Avoid It
        Welcome back to "Jammin on the Tao"! In this episode, we're diving into a powerful passage from...
        Tao te Ching Quotes #80 The Secret to a Simple Life
        In this episode of "Jammin on the Tao," hosts Mark and Adam explore Chapter 80 from the Tao te...
        What Turning On Your Innate Healer Means: The Harmonic Restoration Framework and Why It's Vital Today
        Let’s dive into Harmonic Restoration. It’s the foundation for what Forge and Flow is… and Mark...
        There Are Codes of Wisdom in the Flowers
        Think about the last time someone we loved was grieving. Or the first time someone handed us...
        Tao Te Ching Chapter 70 Explained: Why the Dao Is Simple, and Why the Mind Resists It
        Welcome back to Jammin on the Tao. In this episode, we explore the deep yet deceptively simple...
        Tao Te Ching Chapter 2: Understanding the Tao, Duality as Complementary Forces
        Welcome back to "Jammin on the Tao"! In this episode we discuss Chapter 2 from the Tao te Ching,...
        A Different Way to Think About Illness (And Oh, What a Relief It Is!)
        I want to share one of many beautiful truths that was unveiled to me about 7 years ago, or...
        What If ADD and ADHD Are Harmonic Dislocations, Not Diagnoses
        When the Soul’s Spiral Doesn’t Fit the Straight Lines of the World This topic around ADD and...
        Tao te Ching Quotes #80 The Secret to a Simple Life
        In this episode of "Jammin on the Tao," hosts Mark and Adam explore Chapter 80 from the Tao te...
        What Is An Animal? Rediscovering the Sacred Lineages of Our Earthly Companions
        Background for what inspired this article... This Beautiful and Amazing Being pictured above is...
        Figgy Pudding with Orange Cream Frosting: Cooking as a Sacred Practice of Remembering
        Welcome to the very first episode of Alchemy Kitchen, the monthly gathering where food is...
        Tao Te Ching Chapter 49 Explained: Why Trust Is Power and Wise Souls Are Like Children
        Welcome back to Jammin on the Tao. In this episode, we explore the profound wisdom of Tao Te...
        Ancient Solutions for Modern Stress and Anxiety
        Modern life pulls us out of our bodies, into stress, anxiety, and constant stimulation. In this...
        The Cellular Foundation of Sleep: 5 Mineral Deficiencies No One Really Talks About
        The Moment Things Went CLICK Nearly a decade ago, I was sort of “on the floor” asking WHAT IS...
        Tao Te Ching Chapter 20: Daring to Be Different and Finding Authenticity
        In this episode, we're diving deep into Chapter 20 of the Tao Te Ching and exploring the powerful...
        Tao Te Ching # 53: Why the Great Way Is Simple and Why We Avoid It
        Welcome back to "Jammin on the Tao"! In this episode, we're diving into a powerful passage from...
        Build Physical Balance & Stability with Qigong | Gentle Standing Practice for Strength & Grounding
        Strengthen your balance, stability, and inner foundation through this gentle Qigong-inspired...
        More Posts
      We operate under the Sacred Soul Health Ministries, a Faith-Based Organization
      Copyright© Natalie and Mark Viglione
      2026
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