thumbnail image
Forge and Flow with Natalie & Mark Viglione
  • Home
  • Join Membership
  • About Us
  • Live Classes
  • Events 
    • Alchemy Kitchen
  • 1:1 Sessions 
    • Sessions with Mark
    • Sessions with Natalie
  • Shop
  • Free Stuff 
    • Free Classes
    • Articles
    • Jammin on the Tao Podcast
    • Healing Tools
  • Connect
  • Ministry
  • …  
    • Home
    • Join Membership
    • About Us
    • Live Classes
    • Events 
      • Alchemy Kitchen
    • 1:1 Sessions 
      • Sessions with Mark
      • Sessions with Natalie
    • Shop
    • Free Stuff 
      • Free Classes
      • Articles
      • Jammin on the Tao Podcast
      • Healing Tools
    • Connect
    • Ministry
    Forge and Flow with Natalie & Mark Viglione
    • Home
    • Join Membership
    • About Us
    • Live Classes
    • Events 
      • Alchemy Kitchen
    • 1:1 Sessions 
      • Sessions with Mark
      • Sessions with Natalie
    • Shop
    • Free Stuff 
      • Free Classes
      • Articles
      • Jammin on the Tao Podcast
      • Healing Tools
    • Connect
    • Ministry
    • …  
      • Home
      • Join Membership
      • About Us
      • Live Classes
      • Events 
        • Alchemy Kitchen
      • 1:1 Sessions 
        • Sessions with Mark
        • Sessions with Natalie
      • Shop
      • Free Stuff 
        • Free Classes
        • Articles
        • Jammin on the Tao Podcast
        • Healing Tools
      • Connect
      • Ministry
      Forge and Flow with Natalie & Mark Viglione
      • The adage "you are what you eat" is more true than most of us were ever taught.

        ⟡𓌉◯𓇋₊˚⊹♡

        Come to Alchemy Kitchen where we pair good food with the knowledge of why it matters.

      • What Is Alchemy Kitchen?

        Alchemy Kitchen lives within one of the three foundational pillars at the heart of Forge and Flow. That pillar is called Nourish With Purpose.

        Learn + Gather

        🥗✨🌱😋

        This is not a cooking class, and it is not a cooking show... Rather, each gathering is one part teaching, one part eating and drinking, two hours spent together exploring what food and drink actually do inside the body.

        Crafted With Intention

        🍎🍊🍋🥦🥬🥕

        We share seasonal food and handcrafted herbal mocktails, each chosen with intention.

        We talk through which foods support the heart, the gut, our energy levels; how simple preparations make a real difference in how we feel, and more!

        You Just Sit Back & Enjoy

        We do all the work! There is nothing to prepare, nothing to bring, and nothing to perform...

        🥘🍳🔥

        You just show up and enjoy the experience! Come ready to learn, ready to eat, and ready to be nourished.

      • What We Serve

        In one sentence: high vibrational food is food that sings a good song to the body.

        We will always seek to serve chemical, pesticide and herbicide-free foods, herbs, etc.

        When possible we source regenerative and grass-fed, and always ethically sourced. Real ingredients for real nourishment, and all will be made from scratch as much as can be and with lots of love.

        Alcohol-Free Events

        These are intentionally alcohol-free gatherings. Every sip is crafted for what we eat and drink does not just pass through us. It becomes us. Ancient cultures knew this, and food was never separate from medicine, from ceremony, from remembering who we are.

        Tapping Into Food as Medicine and Ceremony

        Indigenous and tribal cultures ate in relationship with the land, the seasons, the animal, the root, and the leaf, practicing reciprocity and giving thanks for every life offered.
        At Alchemy Kitchen we carry that same respect into every meal we prepare. Whether plant or animal, everything on our table was honored before it reached the plate for we choose to source from those who feel and know this.

        High Vibrational Food is...

        High vibrational food is simply food that carries clean, strong energy. No toxins, heavy metals, pesticides, herbicides, any seed oil like rapeseed (aka canola oil) or soybean oil, and anything else that does a body harm (in as much as we can know) but it's not about fear or worrying about thes things. However, it's about remembering through intention and moderation. Our bodies pick up the energy of what we eat and drink, much like a radio picking up a signal.
        As fresh, natural, and intentionally prepared food as we can get for this type of food feels different in the body because it is different. It is food that feels alive, and it leaves us feeling light, clear, and like ourselves again.
      • LEARN MORE + JOIN FOR OUR UPCOMING EVENT BELOW

      • background image
      • Alchemy Kitchen Theme for April 10, 2026 Evening

        Come hungry for food and for knowledge. Alchemy Kitchen is one part teaching, one part eating and drinking; two hours of genuinely nourishing food and good company!

        THEME: Rise from Within and Bloom with Coherence

        Alchemy Appetizer, Meal with Herbal Mocktail Elixir
        ~ Appetizer: Fig + Goat Cheese Toasts with Thyme + Honey
        ~ Alchemy Meal: Fermented Lemon Chickpea Stew with Greens + Wild Viola Garnish with Pasture-Raised Eggs (Poached) and Chicken
        ~ Drink Elixir: Rebirth Herbal Tonic (no alcohol)
        Every bite is organic, ethically sourced, and every sip is a handcrafted herbal mocktail, and all is made from scratch with lots of love!
      • Get a Seat at the Table Here

        KICKOFF GATHERING: APRIL 10, 2026,  6-8pm

        KICKOFF GATHERING: APRIL 10, 2026, 6-8pm

        $60.00
        Join Us at Our Table Friday, April 10, 2026 | 6:00pm – 8:00pm
        Alchemy Kitchen is a private ministry gathering of Sacred Soul Health Trust and Ministry, held at One Song Grove in Jonesborough, Tennessee.

        An intimate communal meal, two hours of good food, good company, and the kind of nourishment that goes deeper than what's on the plate. Space is intentionally small.

        A suggested love offering of $60 goes directly toward ingredients, preparation, and the ongoing ministry work at One Song Grove. All contributions are tax-deductible donations to Sacred Soul Health Trust and Ministry.

        Location: One Song Grove, Jonesborough, TN
        Once registered, the address will be shared with you directly.

        These gatherings are intentionally alcohol-free and limited to 4 spots only.

        CLICK THIS LINK TO VIEW MORE DETAILS ↓
        View more details...
        Quantity
        Coming soon
      • 🍴What to Expect + Know🍴

        What To Expect: Come hungry for food and for knowledge! Fresh. Organic. Delicious. Each gathering runs approximately two hours and is designed to be relaxed, warm, and genuinely nourishing. There is no prior knowledge required, no wellness background needed. Just good people, good food, and a little wisdom will be served on the side.
        Location: This is held in our private home on our land we call One Song Grove, which is about 10 minutes from downtown Jonesborough. We share the address with registrants.
        If You're Allergic to Dogs or Cats: We share our home with animals (who will not be in the same room as the gathering space during the event), so those with severe allergies, please take note.
        Food Allergies: If you have any food allergies or dietary restrictions, let us know when you register and we will do our best to accommodate you, please email us at connect@forgeandflow.org.
        🍴 Alchemy Kitchen is a private gathering hosted at our personal residence under Sacred Soul Health Ministry, a certified 508(c)(1)(a) faith-based organization. All contributions are tax-deductible donations to the ministry. All food is prepared from scratch in our private home kitchen at One Song Grove, not a commercial kitchen.
      • About Natalie and Mark Viglione

        YOUR GUIDES IN THE FORGE AND FLOW INNER SANCTUM

      We operate under the Sacred Soul Health Ministries, a 508(c)(1)(a) Faith-Based Organization
      Copyright© Natalie and Mark Viglione 2026
        Contact
        Call Us
      Cookie Use
      We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
      Learn More