• The adage "you are what you eat" is truer than most of us were ever taught.

    ⟡𓌉◯𓇋₊˚⊹♡

    Come to Alchemy Kitchen to eat in alignment with the season. To eat organic, healthy, whole foods. Feel the difference, and learn why it matters. Food IS medicine!

  • THIS IS A MONTHLY EVENT !

    👇 NEXT EVENT FRIDAY, JULY 24, 2026 at 6pm 👇

    See below for more information + get a seat at the table

    Theme for July 2026 and the unique seasonal energies:

    Fire and Shadow 🔥🖤 Nourish, Reveal, Purify

    We share WONDERFUL (clean!) food together, sitting around the table, sharing recipes and wisdom, digging into ancient nourishment insights, and GATHERING in kinship!

  • What Is Alchemy Kitchen?

    Alchemy Kitchen lives within one of the three foundational pillars at the heart of Forge and Flow Sanctum: Nourish With Purpose.

    We share WONDERFUL (clean!) food together, sitting around the table, sharing recipes and wisdom, digging into ancient nourishment insights, and GATHERING in kinship!

    Learn + Gather

    🥗✨🌱😋

    This is not a cooking class, and it is not a cooking show... Rather, each gathering is one part teaching, one part eating and drinking, two hours spent together exploring what food and drink actually do inside the body.

    Crafted With Intention

    🍎🍊🍋

    We share seasonal food and handcrafted herbal mocktails.

    We talk through which foods support the heart, the gut, our energy levels; how simple preparations make a real difference in how we feel, and more!

    You Just Sit Back & Enjoy

    We do all the work! You just show up and enjoy the experience! Come ready to learn, ready to eat, and ready to be nourished.

  • What We Serve

    In one sentence: high vibrational food is food that sings a good song to the body.

    We will always seek to serve chemical, pesticide and herbicide-free foods, herbs, etc.

    When possible we source regenerative and grass-fed, and always ethically sourced. Real ingredients for real nourishment, and all will be made from scratch as much as can be and with lots of love.

    Alcohol-Free Events

    These are intentionally alcohol-free gatherings.

    Tapping Into Food as Medicine and Ceremony

    Indigenous and tribal cultures ate in relationship with the land, the seasons, the animal, the root, and the leaf, practicing reciprocity and giving thanks for every life offered.
    At Alchemy Kitchen we carry that same respect into every meal we prepare. Whether plant or animal, everything on our table was honored before it reached the plate for we choose to source from those who feel and know this.

    What is High Vibrational Food?

    High vibrational food is simply food that carries clean, strong energy and has no toxins, heavy metals, pesticides, herbicides, any seed oil like rapeseed (aka canola oil) or soybean oil, and anything else that does a body harm (in as much as we can know). Fresh, natural. It's food that feels alive, and it leaves us feeling light, clear, and like "ourselves" again.

  • 👇 NEXT EVENT FRIDAY JULY 24, 2026 👇

    LEARN MORE + JOIN FOR OUR UPCOMING EVENT BELOW

  • Alchemy Kitchen Theme for July 2026

    Friday, July 24, 2026 | 6-8:15pm

    Come hungry for food and for knowledge. Alchemy Kitchen is one part teaching, one part eating and drinking; approx. 2 hours of genuinely nourishing food + good company!

    THEME: Fire and Shadow - Reveal And Purify That Which Has Gone Unexamined

    The July 2026 Menu

    🥗 Appetizer: Spinach And Artichoke Hearts Salad With Apple Matchsticks, Walnuts, Toasted Pepitas and a Lemon Vinaigrette Dressing

    🫜☯️ Alchemy Meal: Yin Yang Bowl: Roasted Golden Beet + Black Garlic Risotto with Grilled Chicken (optional), Fresh Lemon Balm and a Lemon and Olive Oil Drizzle

    🍍🍹 Elixir: The Gilded Purifier Elixir: Pineapple Juice, Lemon Juice, Ginger Juice + Sparkling Water, Honey, Orange And Mint Garnish

    Come hungry for food, wisdom, and to reveal and purify.

    🌿 Gather. Eat. Transform. 🌿
    Every bite is organic, ethically sourced, and every sip is a handcrafted, and all is made in our kitchen with lots of love!

  • Get a Seat at the Table Here

    Pick your gathering below.

    We reveal each month's details once the prior event wraps.

    Then choose Non-Member or Member of the Forge & Flow Sanctum; the two have different donation asks.

    Not a member yet? Learn about joining →

    NOTE: If you have any food allergies or dietary restrictions, please make sure to send us an email and let us know. Additionally, there is a cat/dog on the property (will not be in the area of the house during the event but will be around the home, if major allergies are a concern).

  • 🍴What to Expect + Know🍴

    What To Expect: Come hungry for food and for knowledge! Fresh. Organic. Delicious. Each gathering runs approximately two hours and is designed to be relaxed, warm, and genuinely nourishing. There is no prior knowledge required, no wellness background needed. Just good people, good food, and a little wisdom will be served on the side.
    Location: This is held in our private home on our land we call One Song Grove, which is about 10 minutes from downtown Jonesborough. We share the address with registrants.
    Pet Allergies: We share our home with a dog but he will not be present during the event.
    Food Allergies: If you have any food allergies or dietary restrictions, let us know when you register and we will do our best to accommodate you, please email us at connect@forgeandflow.org.
    🍴 Alchemy Kitchen is a private gathering hosted at our personal residence under Sacred Soul Health Ministry, a certified 508(c)(1)(a) faith-based organization. All contributions are tax-deductible donations to the ministry. All food is prepared from scratch in our private home kitchen at One Song Grove, not a commercial kitchen.

  • About Natalie and Mark Viglione

    YOUR GUIDES IN THE FORGE AND FLOW SANCTUM

    (AND THE ONES WEARING THE CHEF HATS!)

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