Forge and Flow with Natalie & Mark Viglione
- Events
- 1:1 Sessions
- Ministry
- …
- Events
- 1:1 Sessions
- Ministry
Forge and Flow with Natalie & Mark Viglione
- Events
- 1:1 Sessions
- Ministry
- …
- Events
- 1:1 Sessions
- Ministry
Forge and Flow with Natalie & Mark Viglione
The adage "you are what you eat" is truer than most of us were ever taught.
⟡𓌉◯𓇋₊˚⊹♡
Come to Alchemy Kitchen to eat in alignment with the season. To eat organic, healthy, whole foods. Feel the difference, and learn why it matters. Food IS medicine!
This is a MONTHLY Event ...
👇 NEXT EVENT SATURDAY BRUNCH 👇
Saturday, August 22, 1 PM
See below for more information to get a seat at the table.
Nourishment Theme for August 2026:
Reaping What You Sow:
Gathering the Fruits of Your Inner Labor
We share WONDERFULLY clean food together, sitting around the table, sharing recipes and wisdom, digging into ancient nourishment insights, and GATHERING in kinship!
Alchemy Kitchen August 2026
BRUNCH TIME! Saturday, August 22 | 1 - 3 PM
Come hungry for food and for knowledge. Alchemy Kitchen is one part teaching, one part eating and drinking; approx. 2 hours of genuinely nourishing food + good company!
Theme and Reflection:
Reaping What You Sow: Gathering the Fruits of Your Inner LaborThe August 2026 Brunch Menu
🫐Appetizer: Ancient Grains Toast with Berry Compote
🥓Alchemy Meal: Polenta Cake BLT with Goat Cheese and a Basil Pesto Aioli, plus Sweet Potato Homefries
🧡Brunch Elixir: Mother's Nectar, a comforting “brunch-y” type of elixir with Coconut Cream, Rose Water, Cardamom, Raw Honey and a Dash of Ginger. Plus, a cup of organic coffee or tea, if you'd like!
Come hungry for food, wisdom, and to reflect on the Fruits of your Inner Labor
🌿 Gather. Eat. Transform. 🌿
Every bite is organic, ethically sourced, made in our kitchen with lots of love!
GRAB A SEAT BELOW
What Is Alchemy Kitchen?
Alchemy Kitchen lives within one of the three foundational pillars at the heart of Forge and Flow Sanctum: Nourish With Purpose.
We share WONDERFUL (clean!) food together, sitting around the table, sharing recipes and wisdom, digging into ancient nourishment insights, and GATHERING in kinship!
Learn + Gather
🥗✨🌱😋
This is not a cooking class, and it is not a cooking show... Rather, each gathering is one part teaching, one part eating and drinking, two hours spent together exploring what food and drink actually do inside the body.
Crafted With Intention
🍎🍊🍋
We share seasonal food and handcrafted herbal mocktails.
We talk through which foods support the heart, the gut, our energy levels; how simple preparations make a real difference in how we feel, and more!
You Just Sit Back & Enjoy
We do all the work! You just show up and enjoy the experience! Come ready to learn, ready to eat, and ready to be nourished.
What We Serve
In one sentence: high vibrational food is food that sings a good song to the body.
We will always seek to serve chemical, pesticide and herbicide-free foods, herbs, etc.
When possible we source regenerative and grass-fed, and always ethically sourced. Real ingredients for real nourishment, and all will be made from scratch as much as can be and with lots of love.
Alcohol-Free Events
These are intentionally alcohol-free gatherings.
Tapping Into Food as Medicine and Ceremony
Indigenous and tribal cultures ate in relationship with the land, the seasons, the animal, the root, and the leaf, practicing reciprocity and giving thanks for every life offered.
At Alchemy Kitchen we carry that same respect into every meal we prepare. Whether plant or animal, everything on our table was honored before it reached the plate for we choose to source from those who feel and know this.
What is High Vibrational Food?
High vibrational food is simply food that carries clean, strong energy and has no toxins, heavy metals, pesticides, herbicides, any seed oil like rapeseed (aka canola oil) or soybean oil, and anything else that does a body harm (in as much as we can know). Fresh, natural. It's food that feels alive, and it leaves us feeling light, clear, and like "ourselves" again.
👇 NEXT EVENT 👇
BRUNCH SERVED Saturday, August 22, 1 PM
LEARN MORE + JOIN BELOW
Get a Seat at the Table Here
Pick your gathering below.
Then choose Non-Member or Member of the Forge & Flow Sanctum; the two have different donation asks.
Not a member yet? Learn about joining →
NOTE: If you have any food allergies or dietary restrictions, please make sure to send us an email and let us know. Additionally, there is a cat/dog on the property (will not be in the area of the house during the event but if major allergies are a concern, please note this).
🍴What to Expect + Know🍴
What To Expect: Come hungry for food and for knowledge! Fresh. Organic. Delicious. Each gathering runs approximately two hours and is designed to be relaxed, warm, and genuinely nourishing. There is no prior knowledge required, no wellness background needed. Just good people, good food, and a little wisdom will be served on the side.
Location: This is held in our private home on our land we call One Song Grove, which is about 10 minutes from downtown Jonesborough. We share the address with registrants.
Pet Allergies: We share our home with a dog but he will not be present during the event.
Food Allergies: If you have any food allergies or dietary restrictions, let us know when you register and we will do our best to accommodate you, please email us at connect@forgeandflow.org.
🍴 Alchemy Kitchen is a private gathering hosted at our personal residence under Sacred Soul Health Ministry, a certified 508(c)(1)(a) faith-based organization. All contributions are tax-deductible donations to the ministry. All food is prepared from scratch in our private home kitchen at One Song Grove, not a commercial kitchen.
Reflections from the Table
Real reflections from those who've gathered around the Alchemy Kitchen table.
The Alchemy Kitchen shares in the Forge and Flow Sanctum are so charming, welcoming, and inspiring! The themes match my personal journey, and it's a DELIGHT learning and connecting the intentional food selections and mindfulness, a masterclass in alignment!
— Emily M.
Forge and Flow Sanctum's Alchemy Kitchen shares are so lovely, lots of new, good information about healing and eating, and I absolutely recommend!
— Diantha C.
Forge and Flow Sanctum's Alchemy Kitchen is VERY informative in how food is connected to the energy of the Earth, and EVERYTHING—the food, drinks, and knowledge—all my favorite parts!
— Alysia K.
Alchemy Kitchen is so great, the food/recipes are EXCELLENT!
— Cheryl T.
About Natalie and Mark Viglione
YOUR GUIDES IN THE FORGE AND FLOW SANCTUM
(AND THE ONES WEARING THE CHEF HATS!)
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