• Welcome to the Forge and Flow

    Inner Sanctum!

    A monthly membership, an Inner Sanctum, where high-vibrational "full body" nourishment, intentional movement, and purposeful work come together to restore your vital energy and reclaim your natural rhythm. For good.

    Joy is itself a frequency. A community where people genuinely enjoy showing up is one where real transformation actually happens.

    Come ready to learn. Come ready to be moved.

    And come ready to laugh.

    Press Play to Learn About This Sanctum ⤵

  • Liberate Your Imprisoned Splendor

    There is a splendor inside every single one of us that gets covered up over time with the muck and the goo of the modern world.

    Chronic stress. Depleted food. Mineral loss. Nervous systems are locked in survival mode. Work that does not feel like ours.

    A body we have quietly stopped trusting.

    The body is not malfunctioning; rather, it is out of tune. If the strings have too little or too much tension, if notes are played at incorrect pitches or keys, if beats are not holding rhythm and pacing, the whole symphony suffers. You stop recognizing yourself.

    You forget what being energized feels like. You adapt to exhaustion as if it is just the way life is or just due to aging. This world loves to tell us what "getting older" means, but there are OTHER paths.

    Paths back to OURSELVES that help us feel younger and go against the "aging grain" to defy status quo…

    And the Forge and Flow Inner Sanctum exists to prove it and what we can do when we come together in POWERFUL ways …

  • The Three Pillars

  • Waitlist for Forge and Flow Sanctum

    A virtual and hybrid virtual/in-person membership is coming soon!

  • Testimonials of the Work

    "I am so grateful for Natalie's clear guidance in [Vibrational Medicine] helping me to regain my health and energy. After several years of trying various programs, supplements, changing my diet and working with various healthcare providers I never reached my health goals and they always seem to fall short. With Natalie's expertise she has given me a new health plan that is simple to follow and many positive results of increased energy, better sleep, reduced stress and overall feeling of wellness! I feel confident again that I can achieve all of my health goals with Natalie's guidance. I highly recommend working with Natalie for your Sacred Soul Health goals. You won't be disappointed!"

    — Laura Hosford

    “Mark's Qigong class is a gentle way to get your body andbreath moving while simultaneously relaxing. I could feel the tension drifting away as we moved with the energy. As someone who had never tried Qigong before, I wasn't sure what to expect. Mark is a gifted teacher who walked us through everything in a way we could easily follow. He also made it fun. Highly recommend!”

    — Carolyn B.

    "Higher thinking, higher consciousness, that is exactly what Natalie delivers. I went deeper into my own essence! "

    — Kimberly Trefz

    "Grateful for the chance to practice Qigong with Mark! It’s always a unique and inspiring experience. From doing breath work to cultivating chi, he teaches in an encouraging, yet challenging manner. His classes have been very helpful in my personal journey towards living a peaceful, mindful life. Many thanks, Mark!”

    — Group class attendee

    "To say I'm a different, better version of myself would be understating the transformation I have had. Natalie holds a beautiful yet powerful space for healing and optimal alignment with one's Higherself/Spirit/Soul. Thank you, sister, for simply Being you."

    — Dawn Illg-Short, Liquid Radiance Health

    "The information Natalie provides is easy to understand, but highly invaluable. She is a very honest and loving person, and an outstanding role model for all of us on the ascension journey. Her guidance regarding healing the many layers of our bodies is extremely useful. I have enjoyed using her custom made flower essence sprays, and she goes above and beyond for her clients. Thank God I found Natalie! She has helped me on many levels, thank you, beautiful Natalie."

    — Monika Rahbar

  • Join Us to Reclaim Sovereignty...

  • The Monthly Rhythm

    Here Is What Our Month Looks Like Together.

    This is not a content library that piles up, making you feel guilty for not watching it. This is a living, active rhythm that meets you every single month with something real, grounded, and nourishing to work with.

    Each month follows a living rhythm built around our core pillars, meeting you across all layers: body, nourishment, breath, heart, mind, spirit, and connection.

  • Membership Inner Sanctum Options

  • About Natalie and Mark Viglione

    YOUR GUIDES IN THE FORGE AND FLOW INNER SANCTUM

  • Are You Ready to Liberate Your Imprisoned Splendor?

    The Sanctum door is opening soon. Whether you are joining us from anywhere in the world through The Stream, or you are nearby in Eastern Tennessee and ready to come to the land with The Construct, there is a place here for you.

    Your body remembers wholeness. We are just here to help it find its way back.

  • Frequently Asked Questions...

    These are answers to the questions we hear most often.

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