These are extremely ancient Chinese "Mind-Body" practices that are graceful and gentle, yet contain powerful movements that cultivate, activate, and utilize the life-force energy within and around us, known as Qi (chee). In these Healing Arts, one can gain a deep awareness of the body, breath, mind, and create more homeostasis from the inside-out by calming and stabilizing the nervous system, opening the gateway to revitalize health and vitality, and activate your own healer within.