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Forge and Flow

with Natalie & Mark Viglione

    • Home
    • Get Started
    • About Us
    • Resources 
      • Online Library
      • Vetted Healing Tools
    • Services & Products 
      • Our Custom Offerings
      • Work with Mark
      • Work with Natalie
    • Etsy Shop
    • Contact Us
    • …  
      • Home
      • Get Started
      • About Us
      • Resources 
        • Online Library
        • Vetted Healing Tools
      • Services & Products 
        • Our Custom Offerings
        • Work with Mark
        • Work with Natalie
      • Etsy Shop
      • Contact Us
    broken image

    Forge and Flow

    with Natalie & Mark Viglione

      • Home
      • Get Started
      • About Us
      • Resources 
        • Online Library
        • Vetted Healing Tools
      • Services & Products 
        • Our Custom Offerings
        • Work with Mark
        • Work with Natalie
      • Etsy Shop
      • Contact Us
      • …  
        • Home
        • Get Started
        • About Us
        • Resources 
          • Online Library
          • Vetted Healing Tools
        • Services & Products 
          • Our Custom Offerings
          • Work with Mark
          • Work with Natalie
        • Etsy Shop
        • Contact Us
      broken image

      Forge and Flow

      with Natalie & Mark Viglione

      • Qigong & Tai Chi Classes

        Qigong (said like chee-gung) and

        Tai Chi (said like tie-chee) are…

        Primordial Chinese Mind-Body practices that are graceful and gentle, yet contain powerful movements that cultivate, activate, and utilize the life-force energy within and around us, known as Qi (chee). In these Healing Arts, one can gain a deep awareness of the body, breath, mind, and create more homeostasis from the inside-out by calming and stabilizing the nervous system, opening the gateway to revitalize health and vitality, and activate your own healer within.

      • Gentle & Powerful Movement

        Gentle, yet EXTREMELY powerful, movement and intentional breathing for cultivating one's own energy creating vitality and longevity through mindful moving meditation flows...

        Create Harmony

        Stress management and nervous system balancing for inner harmony and activating the body to heal itself.

        Easy to Integrate Into Your Life

        Accessible to all ages and fitness levels. No prior experience required. Only comfortable clothing and an open heart.

      • Session Options

        Below are options for setting up virtual group sessions. Once you choose your donation type below, Mark will be in touch to schedule the sessions with you.

        If you'd like Private 1:1 (virtual or in person sessions if you're located in the Johnson City TN region), OR if you are having financial difficulties and need to work out a customized plan, please email connect@forgeandflow.org

      • $18 Pay As You Go Option

        Per Class/Per Person

        Donation of $18

        per class/per person

        PURCHASE NOW

        Recommended

        Bundled Class Package Options

        Per Person

        Donation of

        4-Class Package $60

        8-Class Package $100

        per person

        CHOOSE CLASS BUNDLE

        Corporate Wellness Virtual Group Classes

        Donation $150 per

        1-hour class

        INQUIRE HERE
      • What People Are Saying

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      • Tai Chi and Qigong Content

        Flow State Activation: Nervous System Healing with Qigong & Breathwork
        In this video, we (Mark + Natalie) invite you to journey with us into the fascinating landscape...
        Awaken the Inner Healer: How to Heal Yourself Naturally with Qi Gong, Herbalism & Energy Medicine
        Join us in this enlightening journey of self-healing and empowerment! In this video, we delve...
      • About Mark

        After learning martial arts at a rapid pace in his late 30's, it became apparent to Mark that although martial arts are rewarding in their own ways, the intensity of those practices were not sustainable.

        Yearning for balance and harmony, Mark was serendipitously led to explore the ancient healing arts of Tai Chi and Qigong. It quickly became clear that these practices were the missing piece to unlocking his personal inner power and to help discover his own healer within.

        Learning the graceful and gentle, yet powerful, movements, gaining a deep awareness of the body, breath, and mind, and calming and stabilizing the nervous system, opened the gateway to not only revitalize his own health, but also to discovering his passion and purpose.

        Delving deep into the practice, literature, and multiple training modalities, Mark realized that not only could he facilitate his own healing journey (physically, emotionally, mentally, and spiritually), but to also be a guide and empower others to realize their own healer within.

      We operate under the Sacred Soul Health Ministries Faith-Based Organization
      Copyright© Natalie and Mark Viglione
      2025
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