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Forge and Flow Sanctum

with Natalie & Mark Viglione

    • Join the Sanctum
    • Healing Library
    • 1:1 & Other Offerings
    • Shop
    • Connect
    • Trusted Products
    • …  
      • Join the Sanctum
      • Healing Library
      • 1:1 & Other Offerings
      • Shop
      • Connect
      • Trusted Products
    broken image

    Forge and Flow Sanctum

    with Natalie & Mark Viglione

      • Join the Sanctum
      • Healing Library
      • 1:1 & Other Offerings
      • Shop
      • Connect
      • Trusted Products
      • …  
        • Join the Sanctum
        • Healing Library
        • 1:1 & Other Offerings
        • Shop
        • Connect
        • Trusted Products
      broken image

      Forge and Flow Sanctum

      with Natalie & Mark Viglione

      • Certified Qigong & Tai Chi Instructor

        Qigong (said like chee-gung) and

        Tai Chi (said like tie-chee) are…

        Primordial Chinese Mind-Body practices that are graceful and gentle, yet contain powerful movements that cultivate, activate, and utilize the life-force energy within and around us, known as Qi (chee). In these Healing Arts, one can gain a deep awareness of the body, breath, mind, and create more homeostasis from the inside-out by calming and stabilizing the nervous system, opening the gateway to revitalize health and vitality, and activate your own healer within.

      • Gentle & Powerful Movement

        Gentle, yet EXTREMELY powerful, movement and intentional breathing for cultivating one's own energy creating vitality and longevity through mindful moving meditation flows...

        Create Harmony

        Stress management and nervous system balancing for inner harmony and activating the body to heal itself.

        Easy to Integrate Into Your Life

        Accessible to all ages and fitness levels. No prior experience required. Only comfortable clothing and an open heart.

      • About Your Guide,

        Mark Viglione

        After learning martial arts at a rapid pace in his late 30's, it became apparent to Mark that although martial arts are rewarding in their own ways, the intensity of those practices were not sustainable.

        Yearning for balance and harmony, Mark was serendipitously led to explore the ancient healing arts of Tai Chi and Qigong. It quickly became clear that these practices were the missing piece to unlocking his personal inner power and to help discover his own healer within.

        Learning the graceful and gentle, yet powerful, movements, gaining a deep awareness of the body, breath, and mind, and calming and stabilizing the nervous system, opened the gateway to not only revitalize his own health, but also to discovering his passion and purpose.

        Delving deep into the practice, literature, and multiple training modalities, Mark realized that not only could he facilitate his own healing journey (physically, emotionally, mentally, and spiritually), but to also be a guide and empower others to realize their own healer within.

      • Session Options

        Below are options for setting up virtual group sessions. Once you choose your donation type below, Mark will be in touch to schedule the sessions with you.

        If you'd like Private 1:1 (virtual or in person sessions if you're located in the Johnson City TN region), OR if you are having financial difficulties and need to work out a customized plan, please email Mark@teamgu.com

        Thank you!

      • $18 Pay As You Go Option

        Per Class/Per Person

        Donation $18

        per Class

        per person

        PURCHASE NOW

        Recommended

        Bundled Class Package Options

        Per Person

        Donation

        4-Class Package $60

        8-Class Package $100

        per person

        CHOOSE CLASS BUNDLE

        Corporate Wellness Virtual Group Classes

        Donation $150 per 1-hr. class

        INQUIRE HERE
      • What People Are Saying

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      • Subscribe to Get Access Now

        Thoughts, musings, and ruminations

        Flow State Activation: Nervous System Healing with Qigong & Breathwo...
        Qigong and Tai Chi,Natural Healing,Vital Life Force
        Awaken the Inner Healer: How to Heal Yourself Naturally with Qi Gong,...
        Natural Healing,Qigong and Tai Chi
        The Harmonic Universe: Restoring Original Creation
        Primordial Wisdom,Natural Healing
        Vitality, What Does It Mean, and What Does Vitality Do?
        Natural Healing,Primordial Wisdom,Vital Life Force
      We operate under the Sacred Soul Health Ministries Faith-Based Organization
      Copyright© Natalie and Mark Viglione
      2025
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