• Welcome to the Forge and Flow Inner Sanctum!

    A monthly membership, an Inner Sanctum, where high-vibrational nourishment, intentional movement, and purposeful work come together to restore your vital energy and reclaim your natural rhythm. For good.

    Joy is itself a frequency. A community where people genuinely enjoy showing up is one where real transformation actually happens.

    Come ready to learn. Come ready to be moved.

    And come ready to laugh.

  • Liberate Your Imprisoned Splendor

    There is a splendor inside every single one of us that gets covered up over time with the muck and the goo of the modern world.

    Chronic stress. Depleted food. Mineral loss. Nervous systems are locked in survival mode. Work that does not feel like ours. A body we have quietly stopped trusting.

    The body is not malfunctioning; rather, it is out of tune. If the strings have too little or too much tension, if notes are played at incorrect pitches or keys, if beats are not holding rhythm and pacing, the whole symphony suffers. You stop recognizing yourself. You forget what being energized feels like. You adapt to exhaustion as if it is just the way life is or just due to aging. This world loves to tell us what "getting older" means, but there are OTHER paths.

    Paths back to OURSELVES that help us feel younger and go against the "aging grain" to defy status quo…

    And the Forge and Flow Inner Sanctum exists to prove it and what we can do when we come together in POWERFUL ways …

  • The Three Pillars

    Add and rearrange any components you want

  • Join Us to Reclaim Sovereignty...

  • The Monthly Rhythm

    Here Is What Our Month Looks Like Together. This is not a content library that piles up, making you feel guilty for not watching it. This is a living, active rhythm that meets you every single month with something real, grounded, and nourishing to work with.

    Each month follows a living rhythm built around our core pillars, meeting you across all layers: body, nourishment, breath, heart, mind, spirit, and connection.

  • Choose Your Membership Path

  • About Natalie and Mark Viglione

    YOUR GUIDES IN THE FORGE AND FLOW INNER SANCTUM

  • What Members Are Saying

  • Are You Ready to Liberate Your Imprisoned Splendor?

    The Sanctum door is opening soon. Whether you are joining us from anywhere in the world through The Stream, or you are nearby in Eastern Tennessee and ready to come to the land with The Construct, there is a place here for you.

    Your body remembers wholeness. We are just here to help it find its way back.

  • Frequently Asked Questions...

    These are answers to the questions we hear most often.

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More